If you are interested in taking control of your life and implementing focused, actionable steps to achieve powerful results, hypnotherapy can jump start your journey. By breaking barriers and eliminating or replacing what is standing in your way to success, you can live the life you desire and deserve. Services are provided in person and via telehealth.
Services
Performance
Overcoming Obstacles
Are there areas in your life where you want to strip away obstacles, self-doubt, and limiting internal negative messages? Hypnotherapy tools and techniques can be applied on a daily or as needed basis, to help you attain a higher and sustainable level of performance in academics, sports, and personal and professional goal achievement.
As your change agent and partner, I will work with you to eliminate the roadblocks that are holding you back and create solutions for enhanced performance.
“The best way to predict the future is to create it.” – Peter Drucker
Enhancing success in:
- Sports and athletic development
- Career and personal performance
- Public speaking and communication
- Change management and decision making
- Focused concentration and problem solving
- Goal setting and increased motivation
- Study habits, test taking, and exams
Health & Well-being
Embrace a Better Life
Hypnosis has been known to be as or more effective than conventional treatments in several areas of health and wellness. It is an accepted alternative service approach for increasing motivation, eliminating unhealthy habits, and quickly producing results that can be life altering. Smoking, weight loss, lowering blood pressure, and pain management are some of the primary health improvement services that hypnosis is used for regularly. However, these are just a few areas hypnosis can produce a quality state of being and positive wellness.
You can have physical, mental, and spiritual well-being by caring for yourself now. Embrace a healthy, well balanced and happy lifestyle and let us build your new path together.
“The greatest wealth is health.” – Virgil
Improving well-being for:
- Weight loss, overeating, food addictions and cravings
- Stop smoking, vaping, and chewing
- Pain and blood pressure management
- Sleep disorders and insomnia
Self-Improvement
Conquering Limitations
Have you noticed physical or mental signs of anxiousness, fear, reduced confidence, being overwhelmed, not feeling in control, and recurring bad habits and behaviors? Ignoring these experiences for prolonged periods, can result in physical and mental limitations, conditions, and ailments. These may also be signals it is time to seek assistance in getting your mind and body balanced and revitalized to a lasting state of well-being.
By gaining confidence, self-mastery, strength, and inner peace through hypnosis, you can create a new and enriched life journey. Conquer what is limiting you today!
“He who conquers himself is the mightiest warrior.” – Confucius
Eliminating feelings, thoughts, and behaviors of:
- Anxiety, panic attacks, trauma, PTSD
- Negative thoughts, self-talk, and behaviors
- Fears, phobias, OCD (Ex: flying, large crowds, medical services, failure)
- Low self-esteem, lack of confidence, lack of assertiveness, inferiority
- Habits that are unwanted (e.g., nail biting, skin picking, running late)
- Lack of follow thru, motivation, and commitment
- Frustration, loss of control, helplessness, abandonment
- Feeling stuck, procrastination, self-sabotage
- Rumination, worry, chronic stress
- Guilt, shame, grief, sadness
Have you ever wondered why you may feel stuck in so many areas of your life?
All change is interconnected, whether positive or negative.
Negative change is like a tumbleweed that gathers momentum and size.
For example, an insomniac experiences an overload in the mind due to the lack of sleep. Soon the ability to deal with stress becomes diminished, creating a state of fight and flight. Eating habits become worse, tensions in personal relationships or work build, focus and concentration decreases, and the tumbling increases more and more.
The good news is the same momentum applies to positive change. By taking control in one area and choosing to make change, it creates a ripple effect in many other areas. This ripple spreads through your thoughts, feelings, emotions, behaviors, and outcomes. You begin to redesign who you are and how you live your life. Conquer what is limiting you today!
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Sharon Winkel, MBA, LNHA, C.Ht.
Certified Hypnotherapist